• Rebecca Letterman

Thoughts From This Therapist: Trauma My Topic of 2022

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so keep that in mind when reading. Everything in this series will come from my experiences both as a therapist and patient. I hope it gives you insight into different perspectives, and gives me a place to share thoughts on topics I feel are important. Enjoy!





This week’s post is going to be a short one. I am just going to provide you with an overview of what to expect from me in 2022!


Throughout this year I will be writing about all different aspects of trauma. I plan on starting with providing you some definitions and understanding of what trauma is. Then I will explore more in depth about trauma and its impact on us as people. I’ll continue on with different ways trauma impacts our lives and behaviors.


My hope is to provide some resources and tips on how to manage trauma for yourself and with those you care about. I also wish to provide you with treatment information and options in order to help you make informed decisions when seeking help. My ultimate goal is to help you have a better understanding of trauma and the hope of healing that is possible.


As we move through the year please do not hesitate to share any trauma related topics you would like me to address.


Do you have questions about trauma that you would like answered? Other ideas on trauma you would like to share? We’d love to hear from you! Let us know by leaving a comment below or tagging us on social media (@llctherapeutic on Twitter and @therapeutichealingjourney on Instagram).





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