Ashton Rose
Video Games as Tools of Self-Discovery
One of the largest benefits I’ve experienced from using video games as a tool for self-discovery is the ability to roleplay...
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Ashton Rose
- Jan 13, 2022
- 5 min
Setting Goals for Mental Health and Self-care
Whether you use one of these methods or something else, here are a few other tips for setting goals for mental health...
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Ashton Rose
- Dec 16, 2021
- 5 min
Creating Your Own Holiday Traditions
When we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...
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Rebecca Letterman
- Dec 9, 2021
- 3 min
Thoughts From This Therapist: Boundaries
How you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...
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Ashton Rose
- Nov 18, 2021
- 5 min
Alternative Ways of Celebrating Thanksgiving
Looking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?
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Ashton Rose
- Nov 4, 2021
- 5 min
Using Tarot in Therapy: How Tarot Can Help Your Mental Health
After that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...
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Rebecca Letterman
- Oct 28, 2021
- 3 min
Thoughts From This Therapist: Taking Back Holidays Through Spirituality
Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
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Ashton Rose
- Oct 21, 2021
- 4 min
Covid and Consent: The Importance of Active, Enthusiastic Consent
And at the end of day, learning more about the importance of consent just makes everyone more comfortable. It creates spaces where people...
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Rebecca Letterman
- Oct 14, 2021
- 4 min
Thoughts from This Therapist: Creating a Safe Space
With creating a safe space, whether it be in our homes or somewhere else, it is always important for you to actually feel safe. The goal...
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Ashton Rose
- Oct 7, 2021
- 4 min
How Mental Health Treatment Has Changed Through Covid
We’re helping each other find mental health treatment, and having conversations together....
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Rebecca Letterman
- Sep 30, 2021
- 4 min
Thoughts from this Therapist: Self Care is a Must for Everyone
So what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...
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Ashton Rose
- Sep 23, 2021
- 5 min
Balancing a Lot of Life Spheres
My last tip for those wondering how to balance life and work is this: ask for help. Sometimes, you can’t do everything on your own...
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Ashton Rose
- Jul 22, 2021
- 4 min
Art Therapy: Using Art for Mental Health
At the end of the day, art therapy is just another tool that you can add to your belt, and then use it in whatever way best suits you...
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Ashton Rose
- Jul 15, 2021
- 6 min
The Benefits of Journaling for Mental Health (Plus Different Types)
Whatever type (or types) of journaling you enjoy, you will find many of the benefits of journaling apply. It’s a simple practice that...
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Ashton Rose
- Jul 9, 2021
- 4 min
2 Steps Back or a Bump in the Road? Nonlinear Mental Health Recovery
Sadly, mental health recovery involves setbacks. There will be times when you’ll struggle more, or you might relapse. And that’s ok.
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Ashton Rose
- Jul 2, 2021
- 5 min
Independence Day: How Social Freedoms Impact Mental Health
This lack of social freedoms, and the ensuing impact on mental health, doesn’t have to be permanent. We can all work together to create...
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Ashton Rose
- Jun 4, 2021
- 5 min
Resources for LGBTQ+ People
Today, I’d like to share a collection of LGBTQ+ resources. Even during Pride, things can be tough for queer people, and it’s always...
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Ashton Rose
- May 10, 2021
- 5 min
The Benefits of Exercise for Your Health
With all of the benefits of exercise, it’s no wonder that it increases the overall wellness of your body, and helps you feel better...
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Ashton Rose
- Apr 30, 2021
- 4 min
Baking Therapy: Baking for Your Mental Health
Using baking as therapy can reduce stress in a couple of ways. First, the act of mindfulness. Mindfulness, ...
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Ashton Rose
- Apr 23, 2021
- 6 min
Gardening for Mental Health
If you’ve ever had a garden, you know how good it can feel. Tending to the plants, caring for the soil, carefully watering, and...
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