At the end of the day, art therapy is just another tool that you can add to your belt, and then use it in whatever way best suits you...

Whatever type (or types) of journaling you enjoy, you will find many of the benefits of journaling apply. It’s a simple practice that...

Sadly, mental health recovery involves setbacks. There will be times when you’ll struggle more, or you might relapse. And that’s ok.

This lack of social freedoms, and the ensuing impact on mental health, doesn’t have to be permanent. We can all work together to create...

Today, I’d like to share a collection of LGBTQ+ resources. Even during Pride, things can be tough for queer people, and it’s always...

With all of the benefits of exercise, it’s no wonder that it increases the overall wellness of your body, and helps you feel better...

Using baking as therapy can reduce stress in a couple of ways. First, the act of mindfulness. Mindfulness, ...

If you’ve ever had a garden, you know how good it can feel. Tending to the plants, caring for the soil, carefully watering, and...

Meditation is thousands of years old, and it is actually something simple. Anyone can do it, and anyone can benefit from it.