Ashton RoseJan 276 minVideo Games as Tools of Self-DiscoveryOne of the largest benefits I’ve experienced from using video games as a tool for self-discovery is the ability to roleplay...
Ashton RoseJan 135 minSetting Goals for Mental Health and Self-careWhether you use one of these methods or something else, here are a few other tips for setting goals for mental health...
Ashton RoseDec 16, 20215 minCreating Your Own Holiday TraditionsWhen we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...
Rebecca LettermanDec 9, 20213 minThoughts From This Therapist: BoundariesHow you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...
Ashton RoseNov 18, 20215 minAlternative Ways of Celebrating ThanksgivingLooking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?
Ashton RoseNov 4, 20215 minUsing Tarot in Therapy: How Tarot Can Help Your Mental HealthAfter that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...
Rebecca LettermanOct 28, 20213 minThoughts From This Therapist: Taking Back Holidays Through Spirituality Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
Ashton RoseOct 21, 20214 minCovid and Consent: The Importance of Active, Enthusiastic ConsentAnd at the end of day, learning more about the importance of consent just makes everyone more comfortable. It creates spaces where people...
Rebecca LettermanOct 14, 20214 minThoughts from This Therapist: Creating a Safe SpaceWith creating a safe space, whether it be in our homes or somewhere else, it is always important for you to actually feel safe. The goal...
Ashton RoseOct 7, 20214 minHow Mental Health Treatment Has Changed Through CovidWe’re helping each other find mental health treatment, and having conversations together....
Rebecca LettermanSep 30, 20214 minThoughts from this Therapist: Self Care is a Must for EveryoneSo what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...
Ashton RoseSep 23, 20215 minBalancing a Lot of Life SpheresMy last tip for those wondering how to balance life and work is this: ask for help. Sometimes, you can’t do everything on your own...
Ashton RoseJul 22, 20214 minArt Therapy: Using Art for Mental Health At the end of the day, art therapy is just another tool that you can add to your belt, and then use it in whatever way best suits you...
Ashton RoseJul 15, 20216 minThe Benefits of Journaling for Mental Health (Plus Different Types)Whatever type (or types) of journaling you enjoy, you will find many of the benefits of journaling apply. It’s a simple practice that...
Ashton RoseJul 9, 20214 min2 Steps Back or a Bump in the Road? Nonlinear Mental Health Recovery Sadly, mental health recovery involves setbacks. There will be times when you’ll struggle more, or you might relapse. And that’s ok.
Ashton RoseJul 2, 20215 minIndependence Day: How Social Freedoms Impact Mental HealthThis lack of social freedoms, and the ensuing impact on mental health, doesn’t have to be permanent. We can all work together to create...
Ashton RoseJun 4, 20215 minResources for LGBTQ+ People Today, I’d like to share a collection of LGBTQ+ resources. Even during Pride, things can be tough for queer people, and it’s always...
Ashton RoseMay 10, 20215 minThe Benefits of Exercise for Your Health With all of the benefits of exercise, it’s no wonder that it increases the overall wellness of your body, and helps you feel better...
Ashton RoseApr 30, 20214 minBaking Therapy: Baking for Your Mental Health Using baking as therapy can reduce stress in a couple of ways. First, the act of mindfulness. Mindfulness, ...
Ashton RoseApr 23, 20216 minGardening for Mental HealthIf you’ve ever had a garden, you know how good it can feel. Tending to the plants, caring for the soil, carefully watering, and...