top of page
Search


Thoughts from This Therapist: What is Trauma?
Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...
Rebecca Letterman
Jan 20, 20224 min read
28 views
0 comments


Thoughts From This Therapist: Taking Back Holidays Through Spirituality
Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
Rebecca Letterman
Oct 28, 20213 min read
14 views
0 comments


Thoughts from this Therapist: Self Care is a Must for Everyone
So what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...
Rebecca Letterman
Sep 30, 20214 min read
5 views
0 comments


Thoughts from This Therapist: Tell Your Therapist What You Need
Please don’t ever be afraid to tell a therapist what you need from them. If you do share, and if they are a good fit, they will listen...
Rebecca Letterman
Sep 16, 20214 min read
11 views
0 comments


Thoughts From This Therapist: We Don't Have to be a Good Fit
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
Rebecca Letterman
Sep 9, 20213 min read
589 views
0 comments


Thoughts From This Therapist: Therapists Are People Too
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
Rebecca Letterman
Aug 26, 20213 min read
11 views
0 comments


Thoughts From This Therapist: All Feelings Are Valid
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
Rebecca Letterman
Aug 19, 20214 min read
103 views
0 comments


Thoughts From This Therapist: You're Not Complaining
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
Rebecca Letterman
Aug 12, 20213 min read
9 views
0 comments
bottom of page