Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...

Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...

So what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...

Please don’t ever be afraid to tell a therapist what you need from them. If you do share, and if they are a good fit, they will listen...

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...