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    Creating Your Own Holiday Traditions
    Ashton Rose
    • Dec 16, 2021
    • 5 min

    Creating Your Own Holiday Traditions

    When we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...
    10 views0 comments
    Thoughts From This Therapist: Boundaries
    Rebecca Letterman
    • Dec 9, 2021
    • 3 min

    Thoughts From This Therapist: Boundaries

    How you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...
    9 views0 comments
    Thoughts From This Therapist: You Are Not Alone & It Does Get Better
    Rebecca Letterman
    • Dec 2, 2021
    • 5 min

    Thoughts From This Therapist: You Are Not Alone & It Does Get Better

    NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
    6 views0 comments
    Alternative Ways of Celebrating Thanksgiving
    Ashton Rose
    • Nov 18, 2021
    • 5 min

    Alternative Ways of Celebrating Thanksgiving

    Looking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?
    42 views0 comments
    Thoughts From This Therapist: Taking Back Holidays Through Spirituality
    Rebecca Letterman
    • Oct 28, 2021
    • 3 min

    Thoughts From This Therapist: Taking Back Holidays Through Spirituality

    Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
    9 views0 comments
    Taking Care of Yourself This Valentine's Day
    Ashton Rose
    • Feb 12, 2021
    • 5 min

    Taking Care of Yourself This Valentine's Day

    Valentine’s Day is right around the corner, and we all know what that means. Candy hearts, pink and red everywhere, and cheesy cards in...
    3 views0 comments
    Coping with Depression During the Holidays
    Ashton Rose
    • Dec 19, 2020
    • 5 min

    Coping with Depression During the Holidays

    Last week, we talked about how anxiety can be especially troubling during the holidays, and ways to deal with it. This week, we’ll talk...
    4 views0 comments
    Coping With Anxiety Over the Holidays
    Ashton Rose
    • Dec 11, 2020
    • 5 min

    Coping With Anxiety Over the Holidays

    For those who struggle with anxiety, whether it be feelings of anxiety or a fully realized anxiety disorder, the holidays can be a...
    13 views0 comments
    How Holiday Decorating Can Help Your Mental Health
    Ashton Rose
    • Dec 4, 2020
    • 5 min

    How Holiday Decorating Can Help Your Mental Health

    It’s my favorite time of year! The time of chilly air, fresh cookies, Christmas songs, hot cocoa, and lots of holidays. And, of course,...
    7 views0 comments
    How to Mentally Prep for Thanksgiving
    Ashton Rose
    • Nov 20, 2020
    • 6 min

    How to Mentally Prep for Thanksgiving

    It’s that time of year again: seemingly back-to-back holidays, tons of food, and a lot of family time. And for many reasons, this can be...
    9 views0 comments
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