Ashton RoseDec 16, 20215 minCreating Your Own Holiday TraditionsWhen we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...
Rebecca LettermanDec 9, 20213 minThoughts From This Therapist: BoundariesHow you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...
Rebecca LettermanDec 2, 20215 minThoughts From This Therapist: You Are Not Alone & It Does Get BetterNOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
Ashton RoseNov 18, 20215 minAlternative Ways of Celebrating ThanksgivingLooking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?
Rebecca LettermanOct 28, 20213 minThoughts From This Therapist: Taking Back Holidays Through Spirituality Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
Ashton RoseFeb 12, 20215 minTaking Care of Yourself This Valentine's DayValentine’s Day is right around the corner, and we all know what that means. Candy hearts, pink and red everywhere, and cheesy cards in...
Ashton RoseDec 19, 20205 minCoping with Depression During the HolidaysLast week, we talked about how anxiety can be especially troubling during the holidays, and ways to deal with it. This week, we’ll talk...
Ashton RoseDec 11, 20205 minCoping With Anxiety Over the HolidaysFor those who struggle with anxiety, whether it be feelings of anxiety or a fully realized anxiety disorder, the holidays can be a...
Ashton RoseDec 4, 20205 minHow Holiday Decorating Can Help Your Mental HealthIt’s my favorite time of year! The time of chilly air, fresh cookies, Christmas songs, hot cocoa, and lots of holidays. And, of course,...
Ashton RoseNov 20, 20206 minHow to Mentally Prep for ThanksgivingIt’s that time of year again: seemingly back-to-back holidays, tons of food, and a lot of family time. And for many reasons, this can be...