Rebecca LettermanFeb 194 minThoughts From This Therapist: PTSD The DiagnosisThe works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
Rebecca LettermanNov 11, 20215 minThoughts from This Therapist: Celebrating Our VeteransOn this Veterans Day I want to take time to recognize our veterans and talk a little about some of the mental health struggles they face...
Ashton RoseNov 4, 20215 minUsing Tarot in Therapy: How Tarot Can Help Your Mental HealthAfter that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...
Ashton RoseJun 15, 20216 minMental Health Struggles in LGBTQ+ Youth Acceptance, and the lack thereof, can make a huge difference in the life of LGBTQ+ youth, especially those who identify as trans or GNC.
Ashton RoseMay 28, 20215 minUnderstanding the Physical Symptoms of Mental IllnessThere are a lot of physical symptoms of mental illness that you might have to deal with, and knowing the signs is the first step in...
Ashton RoseMay 21, 20215 minDealing with Depression at Work: How to Work with Your Illness If you struggle with depression at work, there are ways that you can help manage its symptoms, so you feel more capable...
Ashton RoseMay 14, 20213 minThe Best Vitamins for Mental Health But to save you some trouble, we’ve compiled this list of some of the best vitamins for mental health, according to science.
Ashton RoseMay 10, 20215 minThe Benefits of Exercise for Your Health With all of the benefits of exercise, it’s no wonder that it increases the overall wellness of your body, and helps you feel better...
Ashton RoseMar 19, 20215 minUnderstanding the Long-Term Effects of TraumaThe long-term effects of trauma aren’t just mental, and it can do more than change your brain chemistry.
Ashton RoseJan 29, 20216 minTips to Help You Focus BetterThere are few things that every human, regardless of mental wellness or job type, agrees on. And one of those things is this: focusing...
Ashton RoseJan 8, 20214 minThe Importance of Creating Your Own SpaceRegardless of where you live, how old you are, or what your life is like, everybody needs their own space. It’s how we stay sane amidst...
Ashton RoseDec 19, 20205 minCoping with Depression During the HolidaysLast week, we talked about how anxiety can be especially troubling during the holidays, and ways to deal with it. This week, we’ll talk...
Ashton RoseDec 11, 20205 minCoping With Anxiety Over the HolidaysFor those who struggle with anxiety, whether it be feelings of anxiety or a fully realized anxiety disorder, the holidays can be a...
Ashton RoseNov 13, 20205 minMental Health in a Covid-19 WorldBefore the global pandemic, when things were a bit more normal, staying mentally healthy and coping with mental illness was hard enough...