The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

On this Veterans Day I want to take time to recognize our veterans and talk a little about some of the mental health struggles they face...

After that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...

Acceptance, and the lack thereof, can make a huge difference in the life of LGBTQ+ youth, especially those who identify as trans or GNC.

There are a lot of physical symptoms of mental illness that you might have to deal with, and knowing the signs is the first step in...

If you struggle with depression at work, there are ways that you can help manage its symptoms, so you feel more capable...

But to save you some trouble, we’ve compiled this list of some of the best vitamins for mental health, according to science.

With all of the benefits of exercise, it’s no wonder that it increases the overall wellness of your body, and helps you feel better...

The long-term effects of trauma aren’t just mental, and it can do more than change your brain chemistry.

There are few things that every human, regardless of mental wellness or job type, agrees on. And one of those things is this: focusing...

Regardless of where you live, how old you are, or what your life is like, everybody needs their own space. It’s how we stay sane amidst...

Last week, we talked about how anxiety can be especially troubling during the holidays, and ways to deal with it. This week, we’ll talk...

For those who struggle with anxiety, whether it be feelings of anxiety or a fully realized anxiety disorder, the holidays can be a...

Before the global pandemic, when things were a bit more normal, staying mentally healthy and coping with mental illness was hard enough...