Rebecca Letterman
Thoughts From This Therapist: PTSD The Diagnosis
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Rebecca Letterman
- Nov 11, 2021
- 5 min
Thoughts from This Therapist: Celebrating Our Veterans
On this Veterans Day I want to take time to recognize our veterans and talk a little about some of the mental health struggles they face...
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Ashton Rose
- Nov 4, 2021
- 5 min
Using Tarot in Therapy: How Tarot Can Help Your Mental Health
After that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...
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Ashton Rose
- Jun 15, 2021
- 6 min
Mental Health Struggles in LGBTQ+ Youth
Acceptance, and the lack thereof, can make a huge difference in the life of LGBTQ+ youth, especially those who identify as trans or GNC.
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Ashton Rose
- May 28, 2021
- 5 min
Understanding the Physical Symptoms of Mental Illness
There are a lot of physical symptoms of mental illness that you might have to deal with, and knowing the signs is the first step in...
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Ashton Rose
- May 21, 2021
- 5 min
Dealing with Depression at Work: How to Work with Your Illness
If you struggle with depression at work, there are ways that you can help manage its symptoms, so you feel more capable...
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Ashton Rose
- May 14, 2021
- 3 min
The Best Vitamins for Mental Health
But to save you some trouble, we’ve compiled this list of some of the best vitamins for mental health, according to science.
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Ashton Rose
- May 10, 2021
- 5 min
The Benefits of Exercise for Your Health
With all of the benefits of exercise, it’s no wonder that it increases the overall wellness of your body, and helps you feel better...
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Ashton Rose
- Mar 19, 2021
- 5 min
Understanding the Long-Term Effects of Trauma
The long-term effects of trauma aren’t just mental, and it can do more than change your brain chemistry.
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Ashton Rose
- Jan 29, 2021
- 6 min
Tips to Help You Focus Better
There are few things that every human, regardless of mental wellness or job type, agrees on. And one of those things is this: focusing...
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Ashton Rose
- Jan 8, 2021
- 4 min
The Importance of Creating Your Own Space
Regardless of where you live, how old you are, or what your life is like, everybody needs their own space. It’s how we stay sane amidst...
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Ashton Rose
- Dec 18, 2020
- 5 min
Coping with Depression During the Holidays
Last week, we talked about how anxiety can be especially troubling during the holidays, and ways to deal with it. This week, we’ll talk...
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Ashton Rose
- Dec 11, 2020
- 5 min
Coping With Anxiety Over the Holidays
For those who struggle with anxiety, whether it be feelings of anxiety or a fully realized anxiety disorder, the holidays can be a...
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Ashton Rose
- Nov 13, 2020
- 5 min
Mental Health in a Covid-19 World
Before the global pandemic, when things were a bit more normal, staying mentally healthy and coping with mental illness was hard enough...
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