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    Thoughts From This Therapist: PTSD The Diagnosis
    Rebecca Letterman
    • Feb 19
    • 4 min

    Thoughts From This Therapist: PTSD The Diagnosis

    The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
    6 views0 comments
    Thoughts from This Therapist: Celebrating Our Veterans
    Rebecca Letterman
    • Nov 11, 2021
    • 5 min

    Thoughts from This Therapist: Celebrating Our Veterans

    On this Veterans Day I want to take time to recognize our veterans and talk a little about some of the mental health struggles they face...
    5 views0 comments
    Using Tarot in Therapy: How Tarot Can Help Your Mental Health
    Ashton Rose
    • Nov 4, 2021
    • 5 min

    Using Tarot in Therapy: How Tarot Can Help Your Mental Health

    After that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...
    45 views0 comments
    Mental Health Struggles in LGBTQ+ Youth
    Ashton Rose
    • Jun 15, 2021
    • 6 min

    Mental Health Struggles in LGBTQ+ Youth

    Acceptance, and the lack thereof, can make a huge difference in the life of LGBTQ+ youth, especially those who identify as trans or GNC.
    205 views0 comments
    Understanding the Physical Symptoms of Mental Illness
    Ashton Rose
    • May 28, 2021
    • 5 min

    Understanding the Physical Symptoms of Mental Illness

    There are a lot of physical symptoms of mental illness that you might have to deal with, and knowing the signs is the first step in...
    39 views0 comments
    Dealing with Depression at Work: How to Work with Your Illness
    Ashton Rose
    • May 21, 2021
    • 5 min

    Dealing with Depression at Work: How to Work with Your Illness

    If you struggle with depression at work, there are ways that you can help manage its symptoms, so you feel more capable...
    11 views0 comments
    The Best Vitamins for Mental Health
    Ashton Rose
    • May 14, 2021
    • 3 min

    The Best Vitamins for Mental Health

    But to save you some trouble, we’ve compiled this list of some of the best vitamins for mental health, according to science.
    334 views0 comments
    The Benefits of Exercise for Your Health
    Ashton Rose
    • May 10, 2021
    • 5 min

    The Benefits of Exercise for Your Health

    With all of the benefits of exercise, it’s no wonder that it increases the overall wellness of your body, and helps you feel better...
    8 views0 comments
    Understanding the Long-Term Effects of Trauma
    Ashton Rose
    • Mar 19, 2021
    • 5 min

    Understanding the Long-Term Effects of Trauma

    The long-term effects of trauma aren’t just mental, and it can do more than change your brain chemistry.
    114 views0 comments
    Tips to Help You Focus Better
    Ashton Rose
    • Jan 29, 2021
    • 6 min

    Tips to Help You Focus Better

    There are few things that every human, regardless of mental wellness or job type, agrees on. And one of those things is this: focusing...
    7 views0 comments
    The Importance of Creating Your Own Space
    Ashton Rose
    • Jan 8, 2021
    • 4 min

    The Importance of Creating Your Own Space

    Regardless of where you live, how old you are, or what your life is like, everybody needs their own space. It’s how we stay sane amidst...
    15 views0 comments
    Coping with Depression During the Holidays
    Ashton Rose
    • Dec 19, 2020
    • 5 min

    Coping with Depression During the Holidays

    Last week, we talked about how anxiety can be especially troubling during the holidays, and ways to deal with it. This week, we’ll talk...
    4 views0 comments
    Coping With Anxiety Over the Holidays
    Ashton Rose
    • Dec 11, 2020
    • 5 min

    Coping With Anxiety Over the Holidays

    For those who struggle with anxiety, whether it be feelings of anxiety or a fully realized anxiety disorder, the holidays can be a...
    13 views0 comments
    Mental Health in a Covid-19 World
    Ashton Rose
    • Nov 13, 2020
    • 5 min

    Mental Health in a Covid-19 World

    Before the global pandemic, when things were a bit more normal, staying mentally healthy and coping with mental illness was hard enough...
    24 views0 comments
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