Rebecca Letterman
Thoughts From This Therapist: PTSD The Diagnosis
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Ashton Rose
- Jan 27, 2022
- 6 min
Video Games as Tools of Self-Discovery
One of the largest benefits I’ve experienced from using video games as a tool for self-discovery is the ability to roleplay...
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Rebecca Letterman
- Jan 20, 2022
- 4 min
Thoughts from This Therapist: What is Trauma?
Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...
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Ashton Rose
- Jan 13, 2022
- 5 min
Setting Goals for Mental Health and Self-care
Whether you use one of these methods or something else, here are a few other tips for setting goals for mental health...
89 views0 comments
Ashton Rose
- Dec 16, 2021
- 5 min
Creating Your Own Holiday Traditions
When we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...
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Rebecca Letterman
- Dec 9, 2021
- 3 min
Thoughts From This Therapist: Boundaries
How you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...
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Rebecca Letterman
- Dec 2, 2021
- 5 min
Thoughts From This Therapist: You Are Not Alone & It Does Get Better
NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
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Ashton Rose
- Nov 18, 2021
- 5 min
Alternative Ways of Celebrating Thanksgiving
Looking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?
174 views0 comments
Rebecca Letterman
- Nov 11, 2021
- 5 min
Thoughts from This Therapist: Celebrating Our Veterans
On this Veterans Day I want to take time to recognize our veterans and talk a little about some of the mental health struggles they face...
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Ashton Rose
- Nov 4, 2021
- 5 min
Using Tarot in Therapy: How Tarot Can Help Your Mental Health
After that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...
348 views0 comments
Rebecca Letterman
- Oct 28, 2021
- 3 min
Thoughts From This Therapist: Taking Back Holidays Through Spirituality
Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
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Ashton Rose
- Oct 21, 2021
- 4 min
Covid and Consent: The Importance of Active, Enthusiastic Consent
And at the end of day, learning more about the importance of consent just makes everyone more comfortable. It creates spaces where people...
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Rebecca Letterman
- Oct 14, 2021
- 4 min
Thoughts from This Therapist: Creating a Safe Space
With creating a safe space, whether it be in our homes or somewhere else, it is always important for you to actually feel safe. The goal...
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Ashton Rose
- Oct 7, 2021
- 4 min
How Mental Health Treatment Has Changed Through Covid
We’re helping each other find mental health treatment, and having conversations together....
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Rebecca Letterman
- Sep 30, 2021
- 4 min
Thoughts from this Therapist: Self Care is a Must for Everyone
So what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...
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Ashton Rose
- Sep 23, 2021
- 5 min
Balancing a Lot of Life Spheres
My last tip for those wondering how to balance life and work is this: ask for help. Sometimes, you can’t do everything on your own...
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Rebecca Letterman
- Sep 16, 2021
- 4 min
Thoughts from This Therapist: Tell Your Therapist What You Need
Please don’t ever be afraid to tell a therapist what you need from them. If you do share, and if they are a good fit, they will listen...
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Rebecca Letterman
- Sep 9, 2021
- 3 min
Thoughts From This Therapist: We Don't Have to be a Good Fit
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
400 views0 comments
Rebecca Letterman
- Aug 26, 2021
- 3 min
Thoughts From This Therapist: Therapists Are People Too
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
10 views0 comments
Rebecca Letterman
- Aug 19, 2021
- 4 min
Thoughts From This Therapist: All Feelings Are Valid
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
98 views0 comments
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