Rebecca Letterman
Thoughts From This Therapist: PTSD The Diagnosis
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
top of page
Search
Ashton Rose
- Jan 27, 2022
- 6 min
Video Games as Tools of Self-Discovery
One of the largest benefits I’ve experienced from using video games as a tool for self-discovery is the ability to roleplay...
16 views0 comments
Rebecca Letterman
- Jan 20, 2022
- 4 min
Thoughts from This Therapist: What is Trauma?
Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...
26 views0 comments
Ashton Rose
- Jan 13, 2022
- 5 min
Setting Goals for Mental Health and Self-care
Whether you use one of these methods or something else, here are a few other tips for setting goals for mental health...
85 views0 comments
Ashton Rose
- Dec 16, 2021
- 5 min
Creating Your Own Holiday Traditions
When we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...
23 views0 comments
Rebecca Letterman
- Dec 9, 2021
- 3 min
Thoughts From This Therapist: Boundaries
How you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...
10 views0 comments
Rebecca Letterman
- Dec 2, 2021
- 5 min
Thoughts From This Therapist: You Are Not Alone & It Does Get Better
NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
9 views0 comments
Ashton Rose
- Nov 18, 2021
- 5 min
Alternative Ways of Celebrating Thanksgiving
Looking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?
124 views0 comments
Rebecca Letterman
- Nov 11, 2021
- 5 min
Thoughts from This Therapist: Celebrating Our Veterans
On this Veterans Day I want to take time to recognize our veterans and talk a little about some of the mental health struggles they face...
6 views0 comments
Ashton Rose
- Nov 4, 2021
- 5 min
Using Tarot in Therapy: How Tarot Can Help Your Mental Health
After that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...
194 views0 comments
Rebecca Letterman
- Oct 28, 2021
- 3 min
Thoughts From This Therapist: Taking Back Holidays Through Spirituality
Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
12 views0 comments
Ashton Rose
- Oct 21, 2021
- 4 min
Covid and Consent: The Importance of Active, Enthusiastic Consent
And at the end of day, learning more about the importance of consent just makes everyone more comfortable. It creates spaces where people...
10 views0 comments
Rebecca Letterman
- Oct 14, 2021
- 4 min
Thoughts from This Therapist: Creating a Safe Space
With creating a safe space, whether it be in our homes or somewhere else, it is always important for you to actually feel safe. The goal...
23 views0 comments
Ashton Rose
- Oct 7, 2021
- 4 min
How Mental Health Treatment Has Changed Through Covid
We’re helping each other find mental health treatment, and having conversations together....
8 views0 comments
Rebecca Letterman
- Sep 30, 2021
- 4 min
Thoughts from this Therapist: Self Care is a Must for Everyone
So what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...
2 views0 comments
Ashton Rose
- Sep 23, 2021
- 5 min
Balancing a Lot of Life Spheres
My last tip for those wondering how to balance life and work is this: ask for help. Sometimes, you can’t do everything on your own...
12 views0 comments
Rebecca Letterman
- Sep 16, 2021
- 4 min
Thoughts from This Therapist: Tell Your Therapist What You Need
Please don’t ever be afraid to tell a therapist what you need from them. If you do share, and if they are a good fit, they will listen...
10 views0 comments
Rebecca Letterman
- Sep 9, 2021
- 3 min
Thoughts From This Therapist: We Don't Have to be a Good Fit
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
48 views0 comments
Rebecca Letterman
- Aug 26, 2021
- 3 min
Thoughts From This Therapist: Therapists Are People Too
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
5 views0 comments
Rebecca Letterman
- Aug 19, 2021
- 4 min
Thoughts From This Therapist: All Feelings Are Valid
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
80 views0 comments
bottom of page