The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

One of the largest benefits I’ve experienced from using video games as a tool for self-discovery is the ability to roleplay...

Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...

Whether you use one of these methods or something else, here are a few other tips for setting goals for mental health...

When we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...

How you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...

NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...

Looking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?

On this Veterans Day I want to take time to recognize our veterans and talk a little about some of the mental health struggles they face...

After that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...

Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...

And at the end of day, learning more about the importance of consent just makes everyone more comfortable. It creates spaces where people...

With creating a safe space, whether it be in our homes or somewhere else, it is always important for you to actually feel safe. The goal...

We’re helping each other find mental health treatment, and having conversations together....

So what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...

My last tip for those wondering how to balance life and work is this: ask for help. Sometimes, you can’t do everything on your own...

Please don’t ever be afraid to tell a therapist what you need from them. If you do share, and if they are a good fit, they will listen...

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...