Rebecca LettermanFeb 194 minThoughts From This Therapist: PTSD The DiagnosisThe works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
Ashton RoseJan 276 minVideo Games as Tools of Self-DiscoveryOne of the largest benefits I’ve experienced from using video games as a tool for self-discovery is the ability to roleplay...
Rebecca LettermanJan 204 minThoughts from This Therapist: What is Trauma? Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...
Ashton RoseJan 135 minSetting Goals for Mental Health and Self-careWhether you use one of these methods or something else, here are a few other tips for setting goals for mental health...
Ashton RoseDec 16, 20215 minCreating Your Own Holiday TraditionsWhen we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...
Rebecca LettermanDec 9, 20213 minThoughts From This Therapist: BoundariesHow you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...
Rebecca LettermanDec 2, 20215 minThoughts From This Therapist: You Are Not Alone & It Does Get BetterNOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
Ashton RoseNov 18, 20215 minAlternative Ways of Celebrating ThanksgivingLooking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?
Rebecca LettermanNov 11, 20215 minThoughts from This Therapist: Celebrating Our VeteransOn this Veterans Day I want to take time to recognize our veterans and talk a little about some of the mental health struggles they face...
Ashton RoseNov 4, 20215 minUsing Tarot in Therapy: How Tarot Can Help Your Mental HealthAfter that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...
Rebecca LettermanOct 28, 20213 minThoughts From This Therapist: Taking Back Holidays Through Spirituality Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
Ashton RoseOct 21, 20214 minCovid and Consent: The Importance of Active, Enthusiastic ConsentAnd at the end of day, learning more about the importance of consent just makes everyone more comfortable. It creates spaces where people...
Rebecca LettermanOct 14, 20214 minThoughts from This Therapist: Creating a Safe SpaceWith creating a safe space, whether it be in our homes or somewhere else, it is always important for you to actually feel safe. The goal...
Ashton RoseOct 7, 20214 minHow Mental Health Treatment Has Changed Through CovidWe’re helping each other find mental health treatment, and having conversations together....
Rebecca LettermanSep 30, 20214 minThoughts from this Therapist: Self Care is a Must for EveryoneSo what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...
Ashton RoseSep 23, 20215 minBalancing a Lot of Life SpheresMy last tip for those wondering how to balance life and work is this: ask for help. Sometimes, you can’t do everything on your own...
Rebecca LettermanSep 16, 20214 minThoughts from This Therapist: Tell Your Therapist What You Need Please don’t ever be afraid to tell a therapist what you need from them. If you do share, and if they are a good fit, they will listen...
Rebecca LettermanSep 9, 20213 minThoughts From This Therapist: We Don't Have to be a Good FitThe works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
Rebecca LettermanAug 26, 20213 minThoughts From This Therapist: Therapists Are People TooThe works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
Rebecca LettermanAug 19, 20214 minThoughts From This Therapist: All Feelings Are ValidThe works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...