• Home

  • Blog

  • Book R&Rs

  • About

  • Contact

  • Services Offered

  • FAQS

  • Resources

  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Mental health
    • Covid-19
    • Wellness
    • Mental illness
    • Holidays
    • Motivation
    • Trauma
    • Self-Care
    • Physical health
    • Pride
    • Healing
    • Therapist
    • Feelings
    • Fit
    • Loneliness
    • Space and Boundaries
    • Goals
    • TFFT
    • PTSD
    Search
    Thoughts From This Therapist: PTSD The Diagnosis
    Rebecca Letterman
    • Feb 19
    • 4 min

    Thoughts From This Therapist: PTSD The Diagnosis

    The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
    6 views0 comments
    Video Games as Tools of Self-Discovery
    Ashton Rose
    • Jan 27
    • 6 min

    Video Games as Tools of Self-Discovery

    One of the largest benefits I’ve experienced from using video games as a tool for self-discovery is the ability to roleplay...
    10 views0 comments
    Thoughts from This Therapist: What is Trauma?
    Rebecca Letterman
    • Jan 20
    • 4 min

    Thoughts from This Therapist: What is Trauma?

    Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...
    15 views0 comments
    Setting Goals for Mental Health and Self-care
    Ashton Rose
    • Jan 13
    • 5 min

    Setting Goals for Mental Health and Self-care

    Whether you use one of these methods or something else, here are a few other tips for setting goals for mental health...
    31 views0 comments
    Creating Your Own Holiday Traditions
    Ashton Rose
    • Dec 16, 2021
    • 5 min

    Creating Your Own Holiday Traditions

    When we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...
    10 views0 comments
    Thoughts From This Therapist: Boundaries
    Rebecca Letterman
    • Dec 9, 2021
    • 3 min

    Thoughts From This Therapist: Boundaries

    How you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...
    9 views0 comments
    Thoughts From This Therapist: You Are Not Alone & It Does Get Better
    Rebecca Letterman
    • Dec 2, 2021
    • 5 min

    Thoughts From This Therapist: You Are Not Alone & It Does Get Better

    NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
    6 views0 comments
    Alternative Ways of Celebrating Thanksgiving
    Ashton Rose
    • Nov 18, 2021
    • 5 min

    Alternative Ways of Celebrating Thanksgiving

    Looking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?
    42 views0 comments
    Thoughts from This Therapist: Celebrating Our Veterans
    Rebecca Letterman
    • Nov 11, 2021
    • 5 min

    Thoughts from This Therapist: Celebrating Our Veterans

    On this Veterans Day I want to take time to recognize our veterans and talk a little about some of the mental health struggles they face...
    5 views0 comments
    Using Tarot in Therapy: How Tarot Can Help Your Mental Health
    Ashton Rose
    • Nov 4, 2021
    • 5 min

    Using Tarot in Therapy: How Tarot Can Help Your Mental Health

    After that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...
    45 views0 comments
    Thoughts From This Therapist: Taking Back Holidays Through Spirituality
    Rebecca Letterman
    • Oct 28, 2021
    • 3 min

    Thoughts From This Therapist: Taking Back Holidays Through Spirituality

    Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
    9 views0 comments
    Covid and Consent: The Importance of Active, Enthusiastic Consent
    Ashton Rose
    • Oct 21, 2021
    • 4 min

    Covid and Consent: The Importance of Active, Enthusiastic Consent

    And at the end of day, learning more about the importance of consent just makes everyone more comfortable. It creates spaces where people...
    9 views0 comments
    Thoughts from This Therapist: Creating a Safe Space
    Rebecca Letterman
    • Oct 14, 2021
    • 4 min

    Thoughts from This Therapist: Creating a Safe Space

    With creating a safe space, whether it be in our homes or somewhere else, it is always important for you to actually feel safe. The goal...
    11 views0 comments
    How Mental Health Treatment Has Changed Through Covid
    Ashton Rose
    • Oct 7, 2021
    • 4 min

    How Mental Health Treatment Has Changed Through Covid

    We’re helping each other find mental health treatment, and having conversations together....
    5 views0 comments
    Thoughts from this Therapist: Self Care is a Must for Everyone
    Rebecca Letterman
    • Sep 30, 2021
    • 4 min

    Thoughts from this Therapist: Self Care is a Must for Everyone

    So what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...
    2 views0 comments
    Balancing a Lot of Life Spheres
    Ashton Rose
    • Sep 23, 2021
    • 5 min

    Balancing a Lot of Life Spheres

    My last tip for those wondering how to balance life and work is this: ask for help. Sometimes, you can’t do everything on your own...
    6 views0 comments
    Thoughts from This Therapist: Tell Your Therapist What You Need
    Rebecca Letterman
    • Sep 16, 2021
    • 4 min

    Thoughts from This Therapist: Tell Your Therapist What You Need

    Please don’t ever be afraid to tell a therapist what you need from them. If you do share, and if they are a good fit, they will listen...
    5 views0 comments
    Thoughts From This Therapist: We Don't Have to be a Good Fit
    Rebecca Letterman
    • Sep 9, 2021
    • 3 min

    Thoughts From This Therapist: We Don't Have to be a Good Fit

    The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
    8 views0 comments
    Thoughts From This Therapist: Therapists Are People Too
    Rebecca Letterman
    • Aug 26, 2021
    • 3 min

    Thoughts From This Therapist: Therapists Are People Too

    The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
    4 views0 comments
    Thoughts From This Therapist: All Feelings Are Valid
    Rebecca Letterman
    • Aug 19, 2021
    • 4 min

    Thoughts From This Therapist: All Feelings Are Valid

    The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
    27 views0 comments
    1
    23
    • All Posts (60) 60 posts
    • Mental health (54) 54 posts
    • Covid-19 (7) 7 posts
    • Wellness (42) 42 posts
    • Mental illness (14) 14 posts
    • Holidays (10) 10 posts
    • Motivation (3) 3 posts
    • Trauma (7) 7 posts
    • Self-Care (21) 21 posts
    • Physical health (1) 1 post
    • Pride (4) 4 posts
    • Healing (7) 7 posts
    • Therapist (8) 8 posts
    • Feelings (3) 3 posts
    • Fit (1) 1 post
    • Loneliness (1) 1 post
    • Space and Boundaries (1) 1 post
    • Goals (1) 1 post
    • TFFT (2) 2 posts
    • PTSD (1) 1 post
    • April 2022 (1) 1 post
    • March 2022 (1) 1 post
    • February 2022 (3) 3 posts
    • January 2022 (4) 4 posts
    • December 2021 (3) 3 posts
    • November 2021 (4) 4 posts
    • October 2021 (4) 4 posts
    • September 2021 (4) 4 posts
    • August 2021 (4) 4 posts
    • July 2021 (4) 4 posts
    • June 2021 (4) 4 posts
    • May 2021 (4) 4 posts
    Subscribe to Our Blog

    Thanks for subscribing!

    Email: rebeccal@therapeutichealingjourney.org

    Phone: 240-596-9168

    • Twitter
    • Instagram
    • LinkedIn

    Hours of Operation:

    Mondays: Closed
    Tuesdays 10 am to 8 pm
    Wednesdays: 10 am to 8 pm
    Thursdays: 10 am to 8 pm 
    Fridays: Closed
    Saturday: Closed 
    Sundays: Closed

    ©2019-2022 by Therapeutic Healing Journey, LLC. All rights reserved.

    Development and some writing and photography by Ashton Rose.

    Proudly created with Wix.com