Rebecca Letterman
Thoughts From This Therapist: PTSD The Diagnosis
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Rebecca Letterman
- Jan 20, 2022
- 4 min
Thoughts from This Therapist: What is Trauma?
Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...
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Rebecca Letterman
- Dec 2, 2021
- 5 min
Thoughts From This Therapist: You Are Not Alone & It Does Get Better
NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
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Rebecca Letterman
- Oct 28, 2021
- 3 min
Thoughts From This Therapist: Taking Back Holidays Through Spirituality
Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
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Ashton Rose
- Mar 26, 2021
- 6 min
How Writing Letters Can Help You Heal
Writing letters, or even emails, can be a great way to help yourself heal from trauma, wrongs, or any emotional issues you struggle with.
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Ashton Rose
- Mar 19, 2021
- 5 min
Understanding the Long-Term Effects of Trauma
The long-term effects of trauma aren’t just mental, and it can do more than change your brain chemistry.
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Ashton Rose
- Mar 5, 2021
- 5 min
Moving Through Instead of Moving On
So instead of just moving on when you have gone through something traumatic, or have some other negative feelings, you should move through.
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