The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...

NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...

Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...

Writing letters, or even emails, can be a great way to help yourself heal from trauma, wrongs, or any emotional issues you struggle with.

The long-term effects of trauma aren’t just mental, and it can do more than change your brain chemistry.

So instead of just moving on when you have gone through something traumatic, or have some other negative feelings, you should move through.