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    Thoughts From This Therapist: PTSD The Diagnosis
    Rebecca Letterman
    • Feb 19
    • 4 min

    Thoughts From This Therapist: PTSD The Diagnosis

    The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
    6 views0 comments
    Thoughts from This Therapist: What is Trauma?
    Rebecca Letterman
    • Jan 20
    • 4 min

    Thoughts from This Therapist: What is Trauma?

    Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...
    15 views0 comments
    Thoughts From This Therapist: You Are Not Alone & It Does Get Better
    Rebecca Letterman
    • Dec 2, 2021
    • 5 min

    Thoughts From This Therapist: You Are Not Alone & It Does Get Better

    NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
    6 views0 comments
    Thoughts From This Therapist: Taking Back Holidays Through Spirituality
    Rebecca Letterman
    • Oct 28, 2021
    • 3 min

    Thoughts From This Therapist: Taking Back Holidays Through Spirituality

    Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
    9 views0 comments
    How Writing Letters Can Help You Heal
    Ashton Rose
    • Mar 26, 2021
    • 6 min

    How Writing Letters Can Help You Heal

    Writing letters, or even emails, can be a great way to help yourself heal from trauma, wrongs, or any emotional issues you struggle with.
    23 views0 comments
    Understanding the Long-Term Effects of Trauma
    Ashton Rose
    • Mar 19, 2021
    • 5 min

    Understanding the Long-Term Effects of Trauma

    The long-term effects of trauma aren’t just mental, and it can do more than change your brain chemistry.
    114 views0 comments
    Moving Through Instead of Moving On
    Ashton Rose
    • Mar 5, 2021
    • 5 min

    Moving Through Instead of Moving On

    So instead of just moving on when you have gone through something traumatic, or have some other negative feelings, you should move through.
    21 views0 comments
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