Rebecca Letterman
Supporting Your Mental Health During This Election Season
Although I know that politics is a “no no” topic, today I am saying who cares because politics is impacting the mental health of so many...
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Rebecca Letterman
- Oct 12, 2022
- 2 min
I'm Back!
Hello! I am back and ready to get things moving along again. In doing so I want to “start” by setting some expectations and do a real...
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Rebecca Letterman
- Apr 4, 2022
- 1 min
Sometimes We Just Need to Pause
After much consideration I have decided to put a pause to the blog for now. Unfortunately with everything going on both professionally...
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Rebecca Letterman
- Mar 18, 2022
- 4 min
Thoughts From This Therapist: C-PTSD What is it?
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Rebecca Letterman
- Feb 23, 2022
- 5 min
Guest Poster Ian Miller: The Church Can Be the Darkest Closet. On Religious Trauma and Coming Out
I'm Ian Miller- an aspiring author and digital artist by trade, and a part-time psychology student on track for my Doctorate in...
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Rebecca Letterman
- Feb 19, 2022
- 4 min
Thoughts From This Therapist: PTSD The Diagnosis
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Rebecca Letterman
- Feb 4, 2022
- 3 min
Thoughts From This Therapist: Trauma is a Spectrum Not a Scale
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Ashton Rose
- Jan 27, 2022
- 6 min
Video Games as Tools of Self-Discovery
One of the largest benefits I’ve experienced from using video games as a tool for self-discovery is the ability to roleplay...
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Rebecca Letterman
- Jan 20, 2022
- 4 min
Thoughts from This Therapist: What is Trauma?
Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...
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Ashton Rose
- Jan 13, 2022
- 5 min
Setting Goals for Mental Health and Self-care
Whether you use one of these methods or something else, here are a few other tips for setting goals for mental health...
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