Although I know that politics is a “no no” topic, today I am saying who cares because politics is impacting the mental health of so many...

Hello! I am back and ready to get things moving along again. In doing so I want to “start” by setting some expectations and do a real...

After much consideration I have decided to put a pause to the blog for now. Unfortunately with everything going on both professionally...

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

I'm Ian Miller- an aspiring author and digital artist by trade, and a part-time psychology student on track for my Doctorate in...

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

One of the largest benefits I’ve experienced from using video games as a tool for self-discovery is the ability to roleplay...

Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...

Whether you use one of these methods or something else, here are a few other tips for setting goals for mental health...