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    Art Therapy: Using Art for Mental Health
    Ashton Rose
    • Jul 22, 2021
    • 4 min

    Art Therapy: Using Art for Mental Health

    At the end of the day, art therapy is just another tool that you can add to your belt, and then use it in whatever way best suits you...
    450 views0 comments
    The Benefits of Journaling for Mental Health (Plus Different Types)
    Ashton Rose
    • Jul 15, 2021
    • 6 min

    The Benefits of Journaling for Mental Health (Plus Different Types)

    Whatever type (or types) of journaling you enjoy, you will find many of the benefits of journaling apply. It’s a simple practice that...
    107 views0 comments
    2 Steps Back or a Bump in the Road? Nonlinear Mental Health Recovery
    Ashton Rose
    • Jul 9, 2021
    • 4 min

    2 Steps Back or a Bump in the Road? Nonlinear Mental Health Recovery

    Sadly, mental health recovery involves setbacks. There will be times when you’ll struggle more, or you might relapse. And that’s ok.
    6 views0 comments
    Independence Day: How Social Freedoms Impact Mental Health
    Ashton Rose
    • Jul 2, 2021
    • 5 min

    Independence Day: How Social Freedoms Impact Mental Health

    This lack of social freedoms, and the ensuing impact on mental health, doesn’t have to be permanent. We can all work together to create...
    16 views0 comments
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