Ashton Rose
Art Therapy: Using Art for Mental Health
At the end of the day, art therapy is just another tool that you can add to your belt, and then use it in whatever way best suits you...
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Ashton Rose
- Jul 15, 2021
- 6 min
The Benefits of Journaling for Mental Health (Plus Different Types)
Whatever type (or types) of journaling you enjoy, you will find many of the benefits of journaling apply. It’s a simple practice that...
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Ashton Rose
- Jul 9, 2021
- 4 min
2 Steps Back or a Bump in the Road? Nonlinear Mental Health Recovery
Sadly, mental health recovery involves setbacks. There will be times when you’ll struggle more, or you might relapse. And that’s ok.
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Ashton Rose
- Jul 2, 2021
- 5 min
Independence Day: How Social Freedoms Impact Mental Health
This lack of social freedoms, and the ensuing impact on mental health, doesn’t have to be permanent. We can all work together to create...
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