Rebecca LettermanSep 30, 20214 minThoughts from this Therapist: Self Care is a Must for EveryoneSo what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...
Ashton RoseSep 23, 20215 minBalancing a Lot of Life SpheresMy last tip for those wondering how to balance life and work is this: ask for help. Sometimes, you can’t do everything on your own...
Rebecca LettermanSep 16, 20214 minThoughts from This Therapist: Tell Your Therapist What You Need Please don’t ever be afraid to tell a therapist what you need from them. If you do share, and if they are a good fit, they will listen...
Rebecca LettermanSep 9, 20213 minThoughts From This Therapist: We Don't Have to be a Good FitThe works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...