When we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...

How you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...

NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so keep that in mind when reading. Everything in this series will come from my experiences both as a therapist and patient. I hope it gives you insight into different perspectives, and gives me a place to share thoughts on topics I feel are important. Enjoy! TRIGGER WARNING NOTE: This post mentions and briefly talks about suicide, self har