The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so keep that in mind when reading. Everything in this series will come from my experiences both as a therapist and patient. I hope it gives you insight into different perspectives, and gives me a place to share thoughts on topics I feel are important. Enjoy! NOTE: This post talks about Thanksgiving, family, and briefly mentions trauma (in no spe

Looking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?

On this Veterans Day I want to take time to recognize our veterans and talk a little about some of the mental health struggles they face...

After that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...