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    Video Games as Tools of Self-Discovery
    Ashton Rose
    • Jan 27
    • 6 min

    Video Games as Tools of Self-Discovery

    One of the largest benefits I’ve experienced from using video games as a tool for self-discovery is the ability to roleplay...
    10 views0 comments
    Thoughts from This Therapist: What is Trauma?
    Rebecca Letterman
    • Jan 20
    • 4 min

    Thoughts from This Therapist: What is Trauma?

    Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...
    15 views0 comments
    Setting Goals for Mental Health and Self-care
    Ashton Rose
    • Jan 13
    • 5 min

    Setting Goals for Mental Health and Self-care

    Whether you use one of these methods or something else, here are a few other tips for setting goals for mental health...
    38 views0 comments
    Thoughts From This Therapist: Trauma My Topic of 2022
    Rebecca Letterman
    • Jan 6
    • 2 min

    Thoughts From This Therapist: Trauma My Topic of 2022

    The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so keep that in mind when reading. Everything in this series will come from my experiences both as a therapist and patient. I hope it gives you insight into different perspectives, and gives me a place to share thoughts on topics I feel are important. Enjoy! This week’s post is going to be a short one. I am just going to provide you with an over
    5 views0 comments
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