One of the largest benefits I’ve experienced from using video games as a tool for self-discovery is the ability to roleplay...

Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...

Whether you use one of these methods or something else, here are a few other tips for setting goals for mental health...

The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so keep that in mind when reading. Everything in this series will come from my experiences both as a therapist and patient. I hope it gives you insight into different perspectives, and gives me a place to share thoughts on topics I feel are important. Enjoy! This week’s post is going to be a short one. I am just going to provide you with an over