Ashton Rose
Video Games as Tools of Self-Discovery
One of the largest benefits I’ve experienced from using video games as a tool for self-discovery is the ability to roleplay...
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Rebecca Letterman
- Jan 20, 2022
- 4 min
Thoughts from This Therapist: What is Trauma?
Trauma is a small word with a big impact on people’s lives. I am going to start out sharing some definitions that I have found...
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Ashton Rose
- Jan 13, 2022
- 5 min
Setting Goals for Mental Health and Self-care
Whether you use one of these methods or something else, here are a few other tips for setting goals for mental health...
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Rebecca Letterman
- Jan 6, 2022
- 2 min
Thoughts From This Therapist: Trauma My Topic of 2022
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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