Rebecca LettermanAug 12, 20213 minThoughts From This Therapist: You're Not ComplainingThe works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
Rebecca LettermanAug 5, 20213 minThoughts From This Therapist: You're Not Bothering MeNote: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
Ashton RoseJul 22, 20214 minArt Therapy: Using Art for Mental Health At the end of the day, art therapy is just another tool that you can add to your belt, and then use it in whatever way best suits you...
Ashton RoseJul 15, 20216 minThe Benefits of Journaling for Mental Health (Plus Different Types)Whatever type (or types) of journaling you enjoy, you will find many of the benefits of journaling apply. It’s a simple practice that...