Rebecca Letterman
Thoughts From This Therapist: You're Not Complaining
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Rebecca Letterman
Aug 5, 20213 min
Thoughts From This Therapist: You're Not Bothering Me
Note: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
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Ashton Rose
Jul 22, 20214 min
Art Therapy: Using Art for Mental Health
At the end of the day, art therapy is just another tool that you can add to your belt, and then use it in whatever way best suits you...
609 views0 comments
Ashton Rose
Jul 15, 20216 min
The Benefits of Journaling for Mental Health (Plus Different Types)
Whatever type (or types) of journaling you enjoy, you will find many of the benefits of journaling apply. It’s a simple practice that...
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Ashton Rose
Jul 9, 20214 min
2 Steps Back or a Bump in the Road? Nonlinear Mental Health Recovery
Sadly, mental health recovery involves setbacks. There will be times when you’ll struggle more, or you might relapse. And that’s ok.
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Ashton Rose
Jul 2, 20215 min
Independence Day: How Social Freedoms Impact Mental Health
This lack of social freedoms, and the ensuing impact on mental health, doesn’t have to be permanent. We can all work together to create...
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Ashton Rose
Jun 25, 20217 min
LGBTQ+ Harmful Language: Examples and Adjustments
Creating more LGBTQ+ inclusive language, and leaving behind harmful language, will take time and work. This is just a starting point to...
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Ashton Rose
Jun 18, 20214 min
The Importance of Non-Alcoholic LGBTQ+ Safe Spaces
The key point is that LGBTQ+ safe spaces are important, and it’s even more important that they are inclusive as possible.
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Ashton Rose
Jun 15, 20216 min
Mental Health Struggles in LGBTQ+ Youth
Acceptance, and the lack thereof, can make a huge difference in the life of LGBTQ+ youth, especially those who identify as trans or GNC.
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Ashton Rose
Jun 4, 20215 min
Resources for LGBTQ+ People
Today, I’d like to share a collection of LGBTQ+ resources. Even during Pride, things can be tough for queer people, and it’s always...
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Ashton Rose
May 28, 20215 min
Understanding the Physical Symptoms of Mental Illness
There are a lot of physical symptoms of mental illness that you might have to deal with, and knowing the signs is the first step in...
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Ashton Rose
May 21, 20215 min
Dealing with Depression at Work: How to Work with Your Illness
If you struggle with depression at work, there are ways that you can help manage its symptoms, so you feel more capable...
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Ashton Rose
May 14, 20213 min
The Best Vitamins for Mental Health
But to save you some trouble, we’ve compiled this list of some of the best vitamins for mental health, according to science.
840 views0 comments
Ashton Rose
May 10, 20215 min
The Benefits of Exercise for Your Health
With all of the benefits of exercise, it’s no wonder that it increases the overall wellness of your body, and helps you feel better...
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Ashton Rose
Apr 30, 20214 min
Baking Therapy: Baking for Your Mental Health
Using baking as therapy can reduce stress in a couple of ways. First, the act of mindfulness. Mindfulness, ...
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Ashton Rose
Apr 23, 20216 min
Gardening for Mental Health
If you’ve ever had a garden, you know how good it can feel. Tending to the plants, caring for the soil, carefully watering, and...
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Ashton Rose
Apr 16, 20215 min
5 Benefits of Practicing Meditation
Meditation is thousands of years old, and it is actually something simple. Anyone can do it, and anyone can benefit from it.
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Ashton Rose
Mar 26, 20216 min
How Writing Letters Can Help You Heal
Writing letters, or even emails, can be a great way to help yourself heal from trauma, wrongs, or any emotional issues you struggle with.
1,904 views0 comments
Ashton Rose
Mar 19, 20215 min
Understanding the Long-Term Effects of Trauma
The long-term effects of trauma aren’t just mental, and it can do more than change your brain chemistry.
458 views0 comments
Ashton Rose
Mar 12, 20214 min
The Importance of Forgiveness: Healing Yourself
When we don’t forgive others, we carry a weight inside ourselves, and this weight negatively impacts us.
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