The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

Note: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...

At the end of the day, art therapy is just another tool that you can add to your belt, and then use it in whatever way best suits you...

Whatever type (or types) of journaling you enjoy, you will find many of the benefits of journaling apply. It’s a simple practice that...

Sadly, mental health recovery involves setbacks. There will be times when you’ll struggle more, or you might relapse. And that’s ok.

This lack of social freedoms, and the ensuing impact on mental health, doesn’t have to be permanent. We can all work together to create...

Creating more LGBTQ+ inclusive language, and leaving behind harmful language, will take time and work. This is just a starting point to...

The key point is that LGBTQ+ safe spaces are important, and it’s even more important that they are inclusive as possible.

Acceptance, and the lack thereof, can make a huge difference in the life of LGBTQ+ youth, especially those who identify as trans or GNC.

Today, I’d like to share a collection of LGBTQ+ resources. Even during Pride, things can be tough for queer people, and it’s always...

There are a lot of physical symptoms of mental illness that you might have to deal with, and knowing the signs is the first step in...

If you struggle with depression at work, there are ways that you can help manage its symptoms, so you feel more capable...

But to save you some trouble, we’ve compiled this list of some of the best vitamins for mental health, according to science.

With all of the benefits of exercise, it’s no wonder that it increases the overall wellness of your body, and helps you feel better...

Using baking as therapy can reduce stress in a couple of ways. First, the act of mindfulness. Mindfulness, ...

If you’ve ever had a garden, you know how good it can feel. Tending to the plants, caring for the soil, carefully watering, and...

Meditation is thousands of years old, and it is actually something simple. Anyone can do it, and anyone can benefit from it.

Writing letters, or even emails, can be a great way to help yourself heal from trauma, wrongs, or any emotional issues you struggle with.

The long-term effects of trauma aren’t just mental, and it can do more than change your brain chemistry.

When we don’t forgive others, we carry a weight inside ourselves, and this weight negatively impacts us.