So instead of just moving on when you have gone through something traumatic, or have some other negative feelings, you should move through.

Last week, we talked about setting goals, and all of the different ways that can help you. This week, we’re going to talk about something...

Something that we’re taught from a very young age is that we should set goals. Many elementary schools across the country have activities...

Valentine’s Day is right around the corner, and we all know what that means. Candy hearts, pink and red everywhere, and cheesy cards in...

The Covid-19 pandemic is still very much affecting us all, and there’s no doubt that it’s been bad. On top of the massive physical health...

There are few things that every human, regardless of mental wellness or job type, agrees on. And one of those things is this: focusing...

When the Covid-19 pandemic hit, our world was changed in many ways. And one of the biggest changes we saw was the transition from...

Everyone knows that health becomes harder to maintain in the winter. Hazardous conditions, illnesses, colder temperatures, and, this...

Regardless of where you live, how old you are, or what your life is like, everybody needs their own space. It’s how we stay sane amidst...

Last week, we talked about how anxiety can be especially troubling during the holidays, and ways to deal with it. This week, we’ll talk...

For those who struggle with anxiety, whether it be feelings of anxiety or a fully realized anxiety disorder, the holidays can be a...

It’s my favorite time of year! The time of chilly air, fresh cookies, Christmas songs, hot cocoa, and lots of holidays. And, of course,...

It’s that time of year again: seemingly back-to-back holidays, tons of food, and a lot of family time. And for many reasons, this can be...

Before the global pandemic, when things were a bit more normal, staying mentally healthy and coping with mental illness was hard enough...