Rebecca LettermanOct 14, 20214 minThoughts from This Therapist: Creating a Safe SpaceWith creating a safe space, whether it be in our homes or somewhere else, it is always important for you to actually feel safe. The goal...
Ashton RoseOct 7, 20214 minHow Mental Health Treatment Has Changed Through CovidWe’re helping each other find mental health treatment, and having conversations together....
Rebecca LettermanSep 30, 20214 minThoughts from this Therapist: Self Care is a Must for EveryoneSo what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...
Ashton RoseSep 23, 20215 minBalancing a Lot of Life SpheresMy last tip for those wondering how to balance life and work is this: ask for help. Sometimes, you can’t do everything on your own...