top of page
Search


Thoughts from This Therapist: Creating a Safe Space
With creating a safe space, whether it be in our homes or somewhere else, it is always important for you to actually feel safe. The goal...

Rebecca Letterman
Oct 14, 20214 min read
28 views
0 comments


How Mental Health Treatment Has Changed Through Covid
We’re helping each other find mental health treatment, and having conversations together....

Ashton Rose
Oct 7, 20214 min read
10 views
0 comments


Thoughts from this Therapist: Self Care is a Must for Everyone
So what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...

Rebecca Letterman
Sep 30, 20214 min read
5 views
0 comments


Balancing a Lot of Life Spheres
My last tip for those wondering how to balance life and work is this: ask for help. Sometimes, you can’t do everything on your own...

Ashton Rose
Sep 23, 20215 min read
18 views
0 comments


Thoughts from This Therapist: Tell Your Therapist What You Need
Please don’t ever be afraid to tell a therapist what you need from them. If you do share, and if they are a good fit, they will listen...

Rebecca Letterman
Sep 16, 20214 min read
11 views
0 comments


Thoughts From This Therapist: We Don't Have to be a Good Fit
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

Rebecca Letterman
Sep 9, 20213 min read
598 views
0 comments


Thoughts From This Therapist: Therapists Are People Too
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

Rebecca Letterman
Aug 26, 20213 min read
11 views
0 comments


Thoughts From This Therapist: All Feelings Are Valid
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

Rebecca Letterman
Aug 19, 20214 min read
103 views
0 comments


Thoughts From This Therapist: You're Not Complaining
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...

Rebecca Letterman
Aug 12, 20213 min read
9 views
0 comments


Thoughts From This Therapist: You're Not Bothering Me
Note: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...

Rebecca Letterman
Aug 5, 20213 min read
14 views
0 comments
bottom of page