Rebecca Letterman
Thoughts from This Therapist: Creating a Safe Space
With creating a safe space, whether it be in our homes or somewhere else, it is always important for you to actually feel safe. The goal...
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Ashton Rose
- Oct 7, 2021
- 4 min
How Mental Health Treatment Has Changed Through Covid
We’re helping each other find mental health treatment, and having conversations together....
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Rebecca Letterman
- Sep 30, 2021
- 4 min
Thoughts from this Therapist: Self Care is a Must for Everyone
So what is self care? There is no “right” or “wrong” answer to this question because self care can look different for everyone...
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Ashton Rose
- Sep 23, 2021
- 5 min
Balancing a Lot of Life Spheres
My last tip for those wondering how to balance life and work is this: ask for help. Sometimes, you can’t do everything on your own...
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Rebecca Letterman
- Sep 16, 2021
- 4 min
Thoughts from This Therapist: Tell Your Therapist What You Need
Please don’t ever be afraid to tell a therapist what you need from them. If you do share, and if they are a good fit, they will listen...
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Rebecca Letterman
- Sep 9, 2021
- 3 min
Thoughts From This Therapist: We Don't Have to be a Good Fit
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Rebecca Letterman
- Aug 26, 2021
- 3 min
Thoughts From This Therapist: Therapists Are People Too
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Rebecca Letterman
- Aug 19, 2021
- 4 min
Thoughts From This Therapist: All Feelings Are Valid
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Rebecca Letterman
- Aug 12, 2021
- 3 min
Thoughts From This Therapist: You're Not Complaining
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Rebecca Letterman
- Aug 5, 2021
- 3 min
Thoughts From This Therapist: You're Not Bothering Me
Note: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
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