But to save you some trouble, we’ve compiled this list of some of the best vitamins for mental health, according to science.

With all of the benefits of exercise, it’s no wonder that it increases the overall wellness of your body, and helps you feel better...

Using baking as therapy can reduce stress in a couple of ways. First, the act of mindfulness. Mindfulness, ...

If you’ve ever had a garden, you know how good it can feel. Tending to the plants, caring for the soil, carefully watering, and...

Meditation is thousands of years old, and it is actually something simple. Anyone can do it, and anyone can benefit from it.

Writing letters, or even emails, can be a great way to help yourself heal from trauma, wrongs, or any emotional issues you struggle with.

The long-term effects of trauma aren’t just mental, and it can do more than change your brain chemistry.

When we don’t forgive others, we carry a weight inside ourselves, and this weight negatively impacts us.

So instead of just moving on when you have gone through something traumatic, or have some other negative feelings, you should move through.

Last week, we talked about setting goals, and all of the different ways that can help you. This week, we’re going to talk about something...