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The Best Vitamins for Mental Health
But to save you some trouble, we’ve compiled this list of some of the best vitamins for mental health, according to science.

Ashton Rose
May 14, 20213 min read
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The Benefits of Exercise for Your Health
With all of the benefits of exercise, it’s no wonder that it increases the overall wellness of your body, and helps you feel better...

Ashton Rose
May 10, 20215 min read
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Baking Therapy: Baking for Your Mental Health
Using baking as therapy can reduce stress in a couple of ways. First, the act of mindfulness. Mindfulness, ...

Ashton Rose
Apr 30, 20214 min read
1,081 views
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Gardening for Mental Health
If you’ve ever had a garden, you know how good it can feel. Tending to the plants, caring for the soil, carefully watering, and...

Ashton Rose
Apr 23, 20216 min read
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5 Benefits of Practicing Meditation
Meditation is thousands of years old, and it is actually something simple. Anyone can do it, and anyone can benefit from it.

Ashton Rose
Apr 16, 20215 min read
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How Writing Letters Can Help You Heal
Writing letters, or even emails, can be a great way to help yourself heal from trauma, wrongs, or any emotional issues you struggle with.

Ashton Rose
Mar 26, 20216 min read
2,258 views
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Understanding the Long-Term Effects of Trauma
The long-term effects of trauma aren’t just mental, and it can do more than change your brain chemistry.

Ashton Rose
Mar 19, 20215 min read
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The Importance of Forgiveness: Healing Yourself
When we don’t forgive others, we carry a weight inside ourselves, and this weight negatively impacts us.

Ashton Rose
Mar 12, 20214 min read
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Moving Through Instead of Moving On
So instead of just moving on when you have gone through something traumatic, or have some other negative feelings, you should move through.

Ashton Rose
Mar 5, 20215 min read
60 views
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Staying Motivated When You Don't Feel It
Last week, we talked about setting goals, and all of the different ways that can help you. This week, we’re going to talk about something...

Ashton Rose
Feb 26, 20215 min read
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