Ashton Rose
The Best Vitamins for Mental Health
But to save you some trouble, we’ve compiled this list of some of the best vitamins for mental health, according to science.
top of page
Search
Ashton Rose
- May 10, 2021
- 5 min
The Benefits of Exercise for Your Health
With all of the benefits of exercise, it’s no wonder that it increases the overall wellness of your body, and helps you feel better...
12 views0 comments
Ashton Rose
- Apr 30, 2021
- 4 min
Baking Therapy: Baking for Your Mental Health
Using baking as therapy can reduce stress in a couple of ways. First, the act of mindfulness. Mindfulness, ...
281 views0 comments
Ashton Rose
- Apr 23, 2021
- 6 min
Gardening for Mental Health
If you’ve ever had a garden, you know how good it can feel. Tending to the plants, caring for the soil, carefully watering, and...
26 views0 comments
Ashton Rose
- Apr 16, 2021
- 5 min
5 Benefits of Practicing Meditation
Meditation is thousands of years old, and it is actually something simple. Anyone can do it, and anyone can benefit from it.
10 views0 comments
Ashton Rose
- Mar 26, 2021
- 6 min
How Writing Letters Can Help You Heal
Writing letters, or even emails, can be a great way to help yourself heal from trauma, wrongs, or any emotional issues you struggle with.
1,126 views0 comments
Ashton Rose
- Mar 19, 2021
- 5 min
Understanding the Long-Term Effects of Trauma
The long-term effects of trauma aren’t just mental, and it can do more than change your brain chemistry.
398 views0 comments
Ashton Rose
- Mar 12, 2021
- 4 min
The Importance of Forgiveness: Healing Yourself
When we don’t forgive others, we carry a weight inside ourselves, and this weight negatively impacts us.
7 views0 comments
Ashton Rose
- Mar 5, 2021
- 5 min
Moving Through Instead of Moving On
So instead of just moving on when you have gone through something traumatic, or have some other negative feelings, you should move through.
32 views0 comments
Ashton Rose
- Feb 26, 2021
- 5 min
Staying Motivated When You Don't Feel It
Last week, we talked about setting goals, and all of the different ways that can help you. This week, we’re going to talk about something...
6 views0 comments
bottom of page