Rebecca Letterman
Thoughts From This Therapist: Trauma My Topic of 2022
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Ashton Rose
- Dec 16, 2021
- 5 min
Creating Your Own Holiday Traditions
When we enjoy them, holiday traditions are important for our mental health, and help us feel better and get more out of the holidays...
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Rebecca Letterman
- Dec 9, 2021
- 3 min
Thoughts From This Therapist: Boundaries
How you share your boundaries is completely up to you. The simplest way is to be direct and state your boundary up front...
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Rebecca Letterman
- Dec 2, 2021
- 5 min
Thoughts From This Therapist: You Are Not Alone & It Does Get Better
NOTE: The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all...
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Rebecca Letterman
- Nov 23, 2021
- 4 min
Thoughts from This Therapist: The Toxicity of Thanksgiving
The works in this series will always be the opinion of the writer (me, Rebecca). Therapy and healing is not a one-size-fits-all box, so...
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Ashton Rose
- Nov 18, 2021
- 5 min
Alternative Ways of Celebrating Thanksgiving
Looking for how to celebrate Thanksgiving in a new way is completely valid. So, what are some alternative ways to celebrate Thanksgiving?
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Rebecca Letterman
- Nov 11, 2021
- 5 min
Thoughts from This Therapist: Celebrating Our Veterans
On this Veterans Day I want to take time to recognize our veterans and talk a little about some of the mental health struggles they face...
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Ashton Rose
- Nov 4, 2021
- 5 min
Using Tarot in Therapy: How Tarot Can Help Your Mental Health
After that, I realized that using tarot in therapy, and in other contexts, would be helpful for mental health...
194 views0 comments
Rebecca Letterman
- Oct 28, 2021
- 3 min
Thoughts From This Therapist: Taking Back Holidays Through Spirituality
Through my spirituality (and therapy) I have been able not only to find healing but also a purpose again. In American culture...
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Ashton Rose
- Oct 21, 2021
- 4 min
Covid and Consent: The Importance of Active, Enthusiastic Consent
And at the end of day, learning more about the importance of consent just makes everyone more comfortable. It creates spaces where people...
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