At the end of the day, art therapy is just another tool that you can add to your belt, and then use it in whatever way best suits you...

Whatever type (or types) of journaling you enjoy, you will find many of the benefits of journaling apply. It’s a simple practice that...

Sadly, mental health recovery involves setbacks. There will be times when you’ll struggle more, or you might relapse. And that’s ok.

This lack of social freedoms, and the ensuing impact on mental health, doesn’t have to be permanent. We can all work together to create...

Creating more LGBTQ+ inclusive language, and leaving behind harmful language, will take time and work. This is just a starting point to...

The key point is that LGBTQ+ safe spaces are important, and it’s even more important that they are inclusive as possible.

Acceptance, and the lack thereof, can make a huge difference in the life of LGBTQ+ youth, especially those who identify as trans or GNC.

Today, I’d like to share a collection of LGBTQ+ resources. Even during Pride, things can be tough for queer people, and it’s always...

There are a lot of physical symptoms of mental illness that you might have to deal with, and knowing the signs is the first step in...

If you struggle with depression at work, there are ways that you can help manage its symptoms, so you feel more capable...