Ashton RoseFeb 19, 20216 minThe Importance and Benefits of Goal SettingSomething that we’re taught from a very young age is that we should set goals. Many elementary schools across the country have activities...
Ashton RoseFeb 12, 20215 minTaking Care of Yourself This Valentine's DayValentine’s Day is right around the corner, and we all know what that means. Candy hearts, pink and red everywhere, and cheesy cards in...
Ashton RoseFeb 5, 20215 minA Positive Spin on Covid-19The Covid-19 pandemic is still very much affecting us all, and there’s no doubt that it’s been bad. On top of the massive physical health...
Ashton RoseJan 29, 20216 minTips to Help You Focus BetterThere are few things that every human, regardless of mental wellness or job type, agrees on. And one of those things is this: focusing...